Exercises for Love Handles - Best Exercises to Lose Lower Abs Fat

Although they sound so cute, nobody is a big fan of love handles. There are lots of people trying to get rid of them through various methods. There are two aspects involved when you plan to get rid of love handles. First, you have to burn the fat and then you have to tone the muscles in your midsection. One without another is simply not enough. While you probably know already what you need to do in order to burn fat, you might be wondering what exercises for love handles you need to practice.

There are indeed some exercises to lose lower ab fat that you can try, but be aware of the fact that they actually tone the muscles and you won't solve your problem entirely until you also burn the fat. So make sure you are on a healthy diet and you burn more calories than you eat. This means exercises, exercise, exercise because this is the only way of consuming more calories than you ingest. Basically any form of exercise will do the work in what concerns burning calories, but for the specific problems of love handles there are some targeted exercises you have to include in your routine and to practice on a regular basis.

Crunches are the most popular exercises for love handles. Everybody knows them and they can be easily practiced at home. However, for a little bit of variety and also an increased efficiency it is best to combine the regular crunches with twisted crunches and reverse crunches. What you can also do at home is to buy some dumbbells, or actually just one, and as you stand straight, to hold it in one hand along the body and to bend your trunk until the dumbbell reaches the floor. Perform this exercise gently and slowly because you wouldn't want to suffer any injury. Adding weights to your crunches is another excellent exercise to lose lower abs fat.

Besides various types of crunches other effective exercises for love handles are trunk rotations, which are actually very easy to do at home and leg lifts or leg flutters. Buying a medicine ball and practicing medicine ball twists is also a good option. However, if you are not sure how to structure your workout routine so that you do the best thing for getting rid of love handles, there is always the possibility of going to a gym and asking for the help of a professional trainer. He will indicate the exact exercises, their duration and how often you need to practice them.

Read information about How to Lose Love Handles. Find How to Lose Thigh Fat.

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Getting Rid of Love Handles and Eliminating Stubborn Fat - Best Way For Getting Rid of Love Handles

Want to know the method for getting rid of love handles? Welcome to the club, because you are not alone. I want you to know that there are many people who would like to do the same.

It's not only embarrassing; it's downright harmful to your health. For more than cosmetic reasons, get this problem taken care of, once and for all. You will not only look better in a pair of jeans, if you work at getting rid of you love handles, your doctor will thank you.

For starters, do the smart things that I am sure you have read all about and bear repeating. Combine the right workout and with a healthy balanced diet to lower your overall body fat percentage. And be consistent. You have to eat the right mix of proteins, carbohydrates, and good fats with every meal. Choose an exercise routine that is aerobic and anaerobic in order to focus on the whole body.

And lastly, clean out your digestive system of the gunk stored there. If you have never addressed this issue before, it is very likely that you are walking around with junk and toxins built-up over the years. Getting rid of love handles is about revving up your metabolism and there is no faster way to get started than to have a cleaner, more efficient digestive system.

No owners manual was ever handed to you when you were born, so you will have to research this on your own. Fortunately, Internet that can deliver the information to you with a few mouse clicks!

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The Magical Ab Exercise and Other Fitness Myths

No doubt you've seen the articles and watched the television ads claiming to have the best exercise for six pack abs, or the workout routine that will give you thinner thighs. While I know it seems logical that if you work a certain body part you can expect that part to change, I want you to know that these types of claims are just downright bogus.

So, let's just lay to rest, once and for all, the myth that doing extra leg lifts can somehow force the fat off your thighs or that hundreds of crunches can help melt body fat from around your waist line. I sure wish that's how the body worked (it would make my life a lot easier) but the truth is, there is no specific exercise that has the ability to target a specific area of fat.

The Myth of the Magical Exercise

The idea of targeting specific pockets of fat by doing certain exercises, commonly referred to as spot reduction, remains one of the longest running myths in the weight-loss industry. As hard as it is to believe (even for many fitness professionals,) thousands of hours of scientific research have gone into proving that the body just doesn't operate that way. Bummer, I know... but here's some good news. If your workout routine includes the right balance of strength training, cardio and, most importantly, proper nutrition, eventually, your body fat will have no choice but to leave the premises, love handles, thunder thighs, belly fat and all. Here's how it works:

Who Goes First

Genetics play a large role in where your body releases fat, while your metabolism determines when you will lose it. As you reduce your calories through proper diet and exercise, your body will normally let go of visceral fat first - that's the stuff tucked around your organs. Over time, if you continue to lose, your body will draw more and more from the subcutaneous layer - the fat that sits between the skin and muscle.

The primary function of subcutaneous fat is insulation and storage. On most human bodies, this storage system is located around the waist, hips, and thighs. Now, in a perfect world, the body would release fat evenly from head to toe but, because we are built to survive, these stubborn trouble spots are usually the last to go.

Guaranteed, however, if you persist, this subcutaneous layer will begin to thin out and, eventually, your body will have that lean, athletic, ready-for-the-beach look! The key, of course, is focus, intention, consistency and persistence.

So the next time you find yourself grabbing that flab around your belt, asking the question, What exercise will get rid of this? you have your answer: Proper diet, strength training, cardio, determination and, above all, patience.

About The Author:

Dianne Orwig is an international fitness expert, trainer, and success coach who has helped thousands of men and women reshape their bodies and their lives with her amazing less-works-better approach.

Discover what so many have already learned - that fitness does not have to hurt to work. Start getting better results in less time and with less effort than you ever thought possible. To sign up for our free fitness newsletter, please visit http://www.lovelivingfit.com

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